Tag Archives: Worry

Thirtieth

Update: This post was initially created on the 28th of September, but failed to publish due to site issues.

To be really honest, I don’t feel like writing anything today but I’m still going to try.
Okay.
Last night, I saw a post by Joyce Meyer and it said, “Working out have great benefits but it’s still hard… What hard thing are you doing?”

In this millennial, it’s obvious how emotions are overrated. We tend to live our lives according to our feelings. We do things just because we feel like it. We have evolved into a generation that live to merely satisfy feelings. If something feels hard, we avoid it and move on to what feels better.

This has turned out to be a major contribution to the growing feeling of entitlement. We now feel like we have the qualification and right to anything good we desire (according to how we feel about it).

Somehow, this has seriously doubled the rate of depression. Because of the inundation of extraordinary stories and motivation, everyone now feels entitled to significance. When this attention and societal worth is not forth coming, we tend to feel denied of what we claim to have deserved. We get filled with so much sadness, anger and bitterness towards living. Some might keep trying so hard, some might give up and fall back to continuous movie nights, late night alcohol and more junk food.

This same attitude of entitlement has destroyed the true value of life itself. We set out on missions aimed at getting back everything the world owes us. We do things just to prove our worth to the world. This can get motivational and inspire success but this can also get really bad; because entitlement leaves us unsatisfied and obsessively desperate.

We forget that we came into this world with nothing and will definitely leave with nothing. We even grow in this attitude and feel entitled to life. We wake up in the morning and feel no air of gratitude for a new day. Why? Because we feel we qualify to still be alive. We feel we are not done getting back what life took from us, so we just can’t die or loose an arm or a kidney. The list goes on and on and yes I am also guilty of this attitude (That’s why I say ‘we’).

In some way or the other we all are…

If you’re not feeling entitled to life, you’ll be feeling entitled to love and attention. If not that, you might feel entitled to beauty or wealth or fame or skills or health.

Here is a personal experience:
I always believed we had to do something special so we can prove we are smart and great enough. It was a message preached everywhere. No doubts, I grew up living up to that message and searching for more of that toxic message. Everyone had something they were great at; that one thing that’ll make them stand out. You see, I’ll later grow up searching for this gifts or talent I possessed. I will search and search and nothing will seem enough for me because I possessed no exceptional skill. I will go on to be really depressed about my life and form a habit of crying to myself, drowning in self- pity and self-hate.

It’s only now that I’ve grown to realise that kind of attitude and quest itself was a form of entitlement and playing victim. It’s really hard to admit it, but maybe all I was looking for was attention ( I swear I’m cringing now, don’t mock me… I never expected this post to go this way).

We grow up feeling entitled to an extraordinary ability. We skip the knowledge that we have no idea who we really are, and that only time and experience can lead us into learning who we truly are.

I knew I could always learn a skill since I had non. But no, “entitlement”— I didn’t feel like learning. I felt that learning a skill will only make it annoying and because I felt so, I let my head and emotions grow larger with entitlement. I kept on forcing answers out of myself (even when they weren’t just there—yet).

Imagine the amount of self torture. This might sound crazy and ordinary to you, but this made me cry night and day—the realisation (lie) that I wasn’t just good enough…

We don’t have any supposed qualification and right to good, great things. This bitter truth is what will save most of us; I mean, I learnt it the hard way.

Just because something feels good and great doesn’t mean you must have it. Just because you desire it doesn’t mean it’ll be yours. And look, not having things your way doesn’t have to mean you’re miserable. Because you don’t have it doesn’t mean you’re doomed. You don’t always have to play victim of lost rights.

We have to get comfortable being uncomfortable. I really do feel like a hypocrite now because I am also dealing with this… But I’m happy I’ve grown to understand where the problem started. I am happy I am free from pressuring myself.

“Too much pleasure is pain…”

Free yourself… Release all those great expectations. Get uncomfortable. If you desperately feel like chasing these entitled wants… You’ll have to get ready to work for them. If you decide to suffer for them, then you must have paid a reasonable price for this need. That’s the birth of possibility.

Instead of drowning in self agony and entitlement to self aggrandizing expectations, start looking for what you’re ready to suffer for. And while you’re suffering, know that you’ll die leaving this earth with nothing. Don’t let society choose your suffering for you, because society won’t be there to carry the cross for you.

A good medicine to letting go of an entitled attitude is simply gratitude. I am not saying that’s the only solution, I am only saying what has worked for me. There are more solutions: hard work, patience, humility e.t.c.

“If you have to say good bye (to the standards), know you’ll be fine after saying goodbye. You won’t be perfect but you’ll be fine” – Morgan Harper Nichols.

Keeping a gratitude journal helped me recognize the trend of entitlement in my life. How? I noticed that the answer I had to why I felt desperate for most things was simply because it will make me feel good and better about myself. That means, I felt entitled to feeling good. How wrong can this get?

Practicing gratitude has helped me realise that we don’t actually have the right to blessings… It’s either a divine gift or you worked for it in some way. We can’t escape hard work and we cannot live our lives always feeling good.

In the moments when what we desire doesn’t come our way, we can be more present and get grateful for all the things we already have or once had. Things like: water, sunshine, health, our ability to live, the way the night and day are being controlled, sight, safety…

Above all, you still have the so precious life running in your graceful body that holds you in hope.

GRATITUDE

A conscious cure to stress, fear and worry.

Gratitude, knowing that what’s present is what’s present.

In Dr. Norman Pearle’s book (How to be your best) chapter four explains how Bill Stidger fought depression with gratitude, and how that bold step of his was able to give an old grandma something to appreciate about the past fifty years of her life… The chain didn’t end there, more persons smiled from one man’s act of gratitude.

Live grateful today… Create value and acknowledgement for the life you now have.

Living courageous is the ability to live even in the midst of fear and insecurities…

It’s finding your own shades of colour.

P. S I am so proud of this photo. And that’s my stuffed octopus, Ashley .

From The Purple Journal

With love, light, grace…

20 Seventh

WHAT DO I DO WHEN MY PEACE SEEMS THREATENED?

SHAKING CALM

27 September 2019

“What a wonderful world…. “

We live in a new age world where being restless and anxious is a full blown disease. We sit in the midst of people yet wander to places far from the present. It is now normal to be in the present yet know nothing about what’s happening in the present, because our minds are always seeking for what’s next — not what’s before us.
Now whenever we get a chance to be happy, all we can do is imagine what it would be like when the party is over and the sun goes down. What it’ll be like when life comes back at us.

Why do you want to ruin the present by imagining and meditating on what could go wrong — in the future!

PEACE AND HOPE

Yeah, I keep mentioning this. I can’t hide how overwhelmed and grateful I feel for this. The bible says, “my peace I leave with you…” I have personally experienced this peace. When conflicting ideas and thoughts come to my mind, it feels like my mind is not willing to hold on to it for so long. It just longs to be settled and simply, peaceful.

FEAR

Again. The world will always have opposing forces. It’s not a surprise that in the midst of so much peace and calm, wild thoughts attacks us. It’s not a surprise that when we refuse these thoughts, a new war starts to build up in our minds; FEAR.

We accuse ourselves for being too relaxed. Our mind starts accusing us as being extremely indifferent or too carefree. Our minds can even accuse us for being too scared to face our problems. Such truthful lies!
We’ve lived on this earth long enough to believe a lie that being peaceful is abnormal. The trend is to be worried and overly concerned about all the things we can’t handle at the moment.

In the middle of the calm and peace, there might exist a building fear of loosing this peace. Peace feels so good and miraculous that we might actually start becoming worried of loosing this peace. We forget that this fear itself is a perfect way to start giving out our peace.

Why think about what will happen when you loose your peace of mind… And maybe returned to being the clumsy, anxious, sick kitten? Why do that when you can just — settle.

Lately I’ve been waving off this uncomfortable thought of loosing this peace and hope that I am so excited about, the one I am so surprised and grateful for.
We become scared that the moment we loose our peace, we become fraudsters. It begins to feel like we tricked the world and made them believe in a peace that was just perhaps a mood swing. We get scared of admitting that the growth we so claimed to have was just for a little while. We get scared it will stand against the new practice and lifestyle we’ve come to preach about, enjoy and share with the world around us…

BEING STRONG

Humans have grown so accustomed to waving off the present while holding on to the future in their heads. We can’t deny the fact that the present will always be the present and the future will always be the future. In as much as we are making preparations for a FUTURE downfall, we can also be grateful and happy in the moments we are standing on.

Well, what can I say. Instead of thinking about all these, we could choose to just enjoy this moment while it lasts; this peace. We could always write this feeling down and keep the memory. And when it seems like it’s gone, we could always come back to that entry and know that there was a time we were this peaceful. This can be a great source of hope. If we do this, we might just be filled with the faith that it can happen again.

The faith is not about not getting into bad times and moments; for they must come. The faith believes in fighting… And it says, “fight the good fight of faith.” The faith doesn’t mean we won’t get troubled, it simply tells us to fight with faith when the struggles and worries come. It tells us not to settle for it. It tells us to believe and win over oppositions, even when it seems too hard. It teaches patience in war.

“Change is inevitable.”

Just look at you. Few months ago you were so anxious you’ll never get to this point. Look at you showing off so much power and strength you’ve built up as you passed through your tiny holes… Look at you now in the lights. Even though you might not have so much light around you, now you see the light. Now you have a stronger chance of seeing your way to the bigger lights.

In essence, once you thought it will never be possible but you’re now living in your thought out future impossibility. You have grown more knowledgeable. Stronger. More patient. More open. More vulnerable and better.
Even though your peace and hope will get taken away from you again, always remember that it’s an opportunity to go through another growth process. When you came out of your last struggle, you came out better.

Hope and faith can hold you in this moment of fear. Through hope and faith you can be rooted in a believe that; it will only build your peace. Maybe this time when your peace comes back to you; when you win back your peace, it will be much greater. You will get stronger and firmer.

This is the idle growth mindset and faith.

We must be able to accept who change is and know that change is definitely coming for us. It’s coming on an attempt to take us through the highs and lows so at the end we can become great, strong and skilled surfers of life.
It was through the rough storms and pain that you learnt the value of peace. It was through these moments you discovered the beauty of peace. Would you settle for this place you have now, when you know you can have much more? It was through the journey of anxiety and worry that you found this peace you once never knew to exist.

Even though your beautiful, loved peace goes away, maybe you’ll only journey into a deeper form of peace. A more secured kind, planted in the memories of your journey.
You can choose to enjoy your peace while it lasts and fight for it or you can choose to see the brighter side of the change about to come. You can choose to anticipate just how beautiful, refined and genuine your peace will become when you meet it again.

Growth comes in so many areas of life and time. Just because you’ve grown in one area or phase, doesn’t mean you’re done growing. We never stop growing through life.

Grow with The Purple Journal today.

“I leave the gift of peace with you—my peace. Not the kind of fragile peace given by the world, but my perfect peace. Don’t yield to fear or be troubled in your hearts—instead, be courageous!”
John 14:27 TPT
https://bible.com/bible/1849/jhn.14.27.TPT

NEWS FLASH: For those who didn’t join us from the beginning, this note is to remind you that the purple journal is approaching the end of this series. This series is one that brings to the light, the September thoughts of The Purple Journal as this journal goes through a growth journey.
We strongly encourage people that feel like they just can’t figure out what’s going on in their young lives to give this series a chance. It’s called “In her September thoughts.”
You can also visit past post since the beginning of the month. It will help you move with trail of thoughts and understand better.

How has your month been and what are you planning to grab as the new month arrives?

From The Purple Journal
With love, light and grace…

XOXO